5 Minutes a Day to Improve Your Life. An effective movement meditation to reduce stress and increase concentration; â€œI learned to see myself in ...
5 Minutes a Day to Improve Your Life. An effective movement meditation to reduce stress and increase concentration; â€œI learned to see myself in a new way. I am more centered, balanced and effective.â€ - Kathleen, Software Engineer â€œThe breathing exercise has really helped me. Iâ€™m having better days; Iâ€™m relaxed. Amazing how effective it is!â€ - Mohammed, Bus Driver Special Introductory Price of $0.99 *********************** This application teaches Level 2 active meditation. It focuses on the breathing patterns behind Active Meditation. It is recommended you learn level 1 before you attempt this level. It includes self-paced video lesson to allow you to quickly master the skill. It also includes several guided workouts you can follow along with. Relieve stress: Could you benefit from less stress in your life? Learn one of the most effective forms of stress reduction with this Tai Chi like routine. Develop balance: Does it sometimes feel like you have too much going on at once? See how you can easily bring balance health into your life with this effective Qi Kung. Increase ability to focus: Are you ready to become more effective at everything you do? Our mind/body techniques help you improve memory and develop mental focus. Although Level 2 Active Meditation is very effective on its own more advanced levels of the skill are available. Get a full list of other similar application go to Selfmastery.com or search selfmastery in the itunes store. Active Meditation is a simple set of movements designed to give you results quickly and effectively. It is similar to Tai Chi but easier to learn and perform. It integrates easily into your existing lifestyle. It has worked for thousands of people, give it a try and see what it can do for you. Our healing programs guide individuals to become more focused and productive, and create positive change in their lives. Look for our next app, Relax & Rechargeâ„¢, coming soon to teach you how to relieve stress and stay focused and healthy during the work day. For more information go to www.selfmastery.com.
Size: 236.22 MB
Price: $ 0.00
Day of release: 0000-00-0