Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia ...
Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia that is shown to be far more effective for treating insomnia than medication in the majority of people. CBT-I means no drugs, no doctorâ€™s visit, and no dealing with insurance companies! Most importantly, combating insomnia with CBT-I means YOU are in control of defeating insomnia and getting the sleep you need and deserve. Here is a complete list of 5 â€œModulesâ€ of the app. Module 1: Education An introduction or Cognitive Behavioral Training Basic Facts about Sleep Insomnia VS other Conditions Homework Module 2: Stress Management How Stress Affects Sleep How to Cope With Sleep Homework Module 3: Stimulus Control Sleep Scheduling Controlling Stimuli Temperature and Light Homework Module 4: Cognitive Reframing Changing How You Think About Sleep Module 5: What Comes Next? Other areas to Pursue if You Need More Help Bonus Section: Documents and Sounds This section contains links to our website for free PDF files and a free Progressive Muscle Relaxation MP3 audio file. You can also play the PMR audio file on your iOS device from this section also.
Size: 240.43 MB
Price: $ 0.00
Day of release: 0000-00-0