Discontinued App

No More Insomnia

Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia ...

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Description

Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia that is shown to be far more effective for treating insomnia than medication in the majority of people. CBT-I means no drugs, no doctor’s visit, and no dealing with insurance companies! Most importantly, combating insomnia with CBT-I means YOU are in control of defeating insomnia and getting the sleep you need and deserve. Here is a complete list of 5 “Modules” of the app. Module 1: Education An introduction or Cognitive Behavioral Training Basic Facts about Sleep Insomnia VS other Conditions Homework Module 2: Stress Management How Stress Affects Sleep How to Cope With Sleep Homework Module 3: Stimulus Control Sleep Scheduling Controlling Stimuli Temperature and Light Homework Module 4: Cognitive Reframing Changing How You Think About Sleep Module 5: What Comes Next? Other areas to Pursue if You Need More Help Bonus Section: Documents and Sounds This section contains links to our website for free PDF files and a free Progressive Muscle Relaxation MP3 audio file. You can also play the PMR audio file on your iOS device from this section also.

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Technical specifications

Version: 1.1

Size: 240.43 MB

System:

Price: 0,00 €

Day of release: 0000-00-0

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