Coach Mike Dunlap details the critical 5-7 seconds that occurs after a shot is taken and how to create a system that eliminates layups and easy shots ...
Coach Mike Dunlap details the critical 5-7 seconds that occurs after a shot is taken and how to create a system that eliminates layups and easy shots for the opposition. Beginning with a detailed explanation and using players throughout, Coach Dunlap shares his 7 Rules that govern defensive transition - and then segues into his legendary 15 minute Movement Dry Run warm-up that utilizes the body movements and footwork of the 7 Rules and which has been the hallmark of his practices. The importance and critical nature of Shot Balance and â€˜spot reboundingâ€™ is analyzed, and throughout the APP Coach Dunlap offers teaching points and coaching hints that will positively impact coach and player interactions. Included are Coach Dunlapâ€™s two favorite defensive transition drills, 4 In A Line and Circle The Wagons, that are used to reinforce the 7 Rules. This is a must for any coach looking to have a successful and organized approach to defense. Chapters Include: â€¢7 Rules For Defensive Transition â€¢Movement Dry Run â€¢4 In A Line Drill â€¢Circle The Wagons Drill â€¢Understanding Shot Balance Approx. 70 Minutes
Size: 601.41 MB
Price: $ 0.00
Day of release: 0000-00-0