Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more! Description As a teen, there are moments in your life when you`re ...
Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more! Description As a teen, there are moments in your life when youâ€™re really stressed and just need to â€œTake a Chill.â€ This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether itâ€™s studying for a test or preventing negative thoughts and patterns. Features included in app: Quick Exercises - two illustrated exercises for in-the-moment situations. Daily Dose - Daily activities to help reinforce concepts and increase your mindful practice Audio - Free audio tracks to accompany exercises Progress - See your progress and activity overtime Reminders - keep yourself motivated with 3 types of Reminders Stress Assessment - quick assessment to find out how stressed you might be Notes - A notepad to quickly jot any notes or insights that come to mind for later Motivational Quotes - Receive a new motivational quote after each use About Stressed Teens Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings. Learn more at http://www.stressedteens.com What Teens Have to Say About The Stressed Teens Program: â€œI am less judgmental, less stressed, happier with myself, more honest, more caring, and kinder after the class.â€ â€œI learned how to deal with my stress differently, which helped me stop cutting.â€ â€œI am a better thinker, a better friend, a better learner, and have allowed myself to care about the careless.â€ â€œI think the meds help me concentrate,but they did not help as much as the body scan [a mindful practice] helped.â€ â€œI really like the idea of not living in the past or the future, but being mindful.â€ What Adults Have to Say About About The Stressed Program: â€œI liked the practical ways to integrate this approach with youth and also that mindfulness is moving into the education system. I see this as vital!â€ â€œI am feeling relaxed and this is something I want to start using with my clients.â€ â€œI have a intention to commit myself to practice and share mindfulness with my teen daughter.â€ â€œMindfulness has huge results!â€ â€œI feel like I was mindful before today but I wasnâ€™t sure how to teach students how to be mindful. Now I feel like I can start a group!â€
Size: 15.63 MB
Price: $ 0.00
Day of release: 0000-00-0